by admin | May 7, 2026 | News
Developing intensity in KATA “A coaching prospective Intensity is not something you add. It is something you earn” Ady Gray England National Head Kata Coach Read the full article...
by admin | Mar 12, 2026 | News
A Coaching Perspective Understanding natural breathing, performance breathing and excessive breathing in WKF kata “The technique should create the breath — not the breath create the technique.” Ady Gray England National Head Kata Coach Read the full article...
by admin | Jan 19, 2026 | News
By Sensei Ady Gray A massive thank you on behalf of the England national team for the support from two amazing coaches and their 1st class training facilities. Nicola at Exhale Yoga Studio Sam at Core Fitness Ripon Also to The Crown Hotel Boroughbridge for looking...
by admin | Jan 16, 2026 | News
By Sensei Ady Gray I am pleased to be welcoming five elite-level young athletes to train in Ripon, the home of the Karate Dojo, as they prepare for the European Karate Championships. You can read more about the programme in this article by Ripon BID… Read...
by admin | Oct 31, 2025 | News
By Sensei Ady Gray At The Karate Dojo, we see it every year, students who start off loving their training suddenly begin to wobble. Things get harder, techniques become more technical, and expectations rise. It’s perfectly normal. But it’s also the point where...
by admin | Sep 3, 2025 | News
Brown Belt Stepping Up to the Next Level By Sensei Ady Gray At The Karate Dojo, reaching 3rd Kyu Brown Belt is an incredible milestone. It takes years of dedication, perseverance, and resilience. Not just from the student, but often from supportive parents who help...
